The Silent Decade
The Critical Window to Protect Your Heart, Brain & Longevity. Powered by Lower The Dose™
Dr. Jaiwant Rangi - endocrinologist and founder of Lower The Dose®, a cardiometabolic wellness program and movement - helps you prevent and reverse diabetes and prediabetes, optimize metabolic and hormone health, and prevent health crises while raising energy, vitality, and longevity through precision and prevention.
OUR PODCAST
Latest Episodes
Uncovering the Five Subtypes of Type 2 Diabetes and What They Mean for Your Health
Welcome to another episode of "The Silent Decade." Today, we're diving deep into a groundbreaking perspective on diabetes with Dr. Rangi. While most people only recognize type 1 and type 2 diabetes, modern research reveals a much more nuanced reality, type 2 diabetes actually includes five distinct ...
The Silent Decade: Unpacking Diabetes’ Long-Term Impact
Welcome back to "Lower the Dose." In today’s episode, host Leila sits down with Dr. Rangi to explore a fascinating and often overlooked concept in diabetes care: the legacy effect. If you’ve ever wondered why the first ten years after a diabetes or pre-diabetes diagnosis are so crucial for your long...
Demystifying Supplements: What Works, What Doesn’t, and When You Really Need Them
Welcome to another episode of Lower the Dose! Today, host Dr. Rangi to unravel one of the most confusing health topics out there: supplements. Are they a crucial part of keeping us healthy, or just expensive hype? As Leila points out, we're constantly bombarded by social media claims and overflowing...
The Silent Decade: Early Signs of Diabetes and Metabolic Health You Might Be Missing
Welcome to Lower the Dose, Season 1: Diabetes and Metabolic Wellness. In today's episode, we go beyond standard medical advice and annual checkups, exploring the hidden story behind chronic metabolic disease. Host Dr. Rangi, whose decades of experience have inspired her upcoming book, The Silent Dec...
Catching Heart Disease Early: What Everyday Symptoms Really Mean
Welcome back to Lower the Dose! In this episode, host and endocrinologist Dr. Rangi for a deep dive into an often-overlooked connection: how your metabolism can predict heart attacks, long before any symptoms show up in your arteries. We usually think of heart disease as something to do with cholest...
How Blood Sugar and Metabolism Predict Heart Attacks Years Before Symptoms
Welcome back to Lower the Dose! In this episode, host and endocrinologist Dr. Rangi dives into an often-overlooked connection: how your metabolism can predict heart attacks, long before any symptoms show up in your arteries. We usually think of heart disease as something to do with cholesterol or fa...
I’m Dr. Rangi
As a board-certified specialist in Diabetes, Endocrinology, and Metabolism, I bring 25 years of experience to my mission of helping individuals with diabetes and prediabetes achieve optimal health.
I believe in a holistic approach that prioritizes preventive, proactive, and precision-based care tailored to each patient’s unique needs.
My goal is to help you feel lighter and more vibrant, enhancing your overall well-being.
Let’s partner on this journey to transform your health and empower you to live your most vibrant, fulfilling life.